The Melanie Avalon Biohacking Podcast #195 - Dr. Mike Rucker: The Fun Habit, Leisure Time & Productivity, How To Do A PLAY Audit, Being Intentionally Childless, The Concept Of Awe & Wonder, Time Autonomy, Cultivating A Joyful Mindset, And More!
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2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
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8:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
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15:30 - How Mike Came To Write The Book
19:00 - The State Of Happiness
21:20 - Unhappiness From Comparison
23:00 - Are Some People Naturally Happy?
26:00 - Having A Joyful Inner Spirit
27:25 - Understanding Trauma
28:30 - How Does Happiness Differ From Fun
30:00 - Autonomy Over Your Time
32:40 - BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off!
35:10 - Passive Activities
38:30 - The Pursuit Of Fun; Dopamine
41:35 - Play Models; How To Do A Play Audit
47:30 - Time Use Studies
52:30 - Being Productive By Taking Down Time
56:50 - Activity Bundling
1:00:00 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off!
1:03:35 - Can People Find Time Autonomy With A Regular 9 To 5?
1:06:05 - The Most Entertaining Activities
1:10:30 - The Concept Of Awe & Wonder
1:13:15 - Creating Unique Experiences
1:18:00 - The Role Of Gratitude
1:25:50 - Staying In The Moment Vs. Documenting Your Experiences
1:29:30 - No Phone Experiences
1:34:10 - Childless People Vs. Child-Centric Parents
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1:42:30 - Finding Purpose And Meaning In Life
1:49:05 - Momento Mori
1:53:40 - The Fear Of Death
1:56:00 - Activism & Community; Kindness & Fun