The Trent Shelton Podcast 1: How to Rehab Your Life
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Dec 4, 2019 The speaker shares their personal journey from the NFL to public speaking, revealing struggles with identity and resilience. They introduce the 'three R's'—reality, release, and repair—for effective personal growth. A heartfelt story about using a language app to bond with their children emphasizes commitment in achieving goals. Listeners are encouraged to confront challenges and make proactive changes. Emphasizing emotional healing, the discussion focuses on redefining mindsets for true rehabilitation and self-discovery.
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