Do you really know? Does sleeping next to someone improve sleep quality?
Jan 29, 2025
Ever wondered if sharing a bed improves sleep quality? Research from the University of Arizona reveals that sleeping next to someone can enhance sleep and foster deeper emotional connections. However, challenges arise with snoring and the dreaded 'sleep divorce.' In a fun and quick dive, the podcast explores both the benefits and hiccups of bed-sharing, revealing tips to navigate the nightly chaos. Tune in for a light-hearted look at the science of sleep!
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Bed Sharing Benefits
- Sharing a bed with a partner can improve sleep quality, reducing stress and insomnia.
- This was found in a University of Arizona study, excluding instances of sharing with children.
Confirmation From Another Study
- A Kiel University study corroborated the benefits of bed-sharing among couples.
- Couples sleeping together experienced fewer disturbances and increased REM sleep.
Sleep Divorce
- If your partner snores or wakes up suddenly, sleeping separately may be a good idea.
- This is sometimes called a "sleep divorce," a practical arrangement, not necessarily reflecting relationship issues.