Grow Through The Hard Times

12 snips

May 4, 2023

Discover how pain can be a powerful catalyst for personal growth. Learn about 'applied suffering' and how embracing discomfort can transform your mindset. The discussion highlights the importance of confronting challenges, using examples like ice baths for fear management. Real-life stories illustrate how overcoming fears, such as claustrophobia, can lead to significant personal development. Don't miss out on the journaling techniques offered, designed to enhance self-awareness and foster emotional well-being.

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INSIGHT

Pain vs. Suffering

Pain is inevitable in life, while suffering is a choice.
Suffering often stems from resisting the reality of a situation.

INSIGHT

Pain as a Stimulus

Pain serves as a signal for change, prompting the brain and body to adapt.
It acts as a catalyst for growth, pushing us to do something different.

ANECDOTE

Lobster Analogy

Rob Dial uses the analogy of a lobster shedding its shell to illustrate growth.
A lobster must endure pain to break free and grow a new shell.

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Welcome to todays episode of The Mindset Mentor Podcast where today I’m going to teach you how you can actually grow through the hard experiences in your life, and…

If you will hear me out and listen to this episode in its entirety you’ll get to learn exactly how you can actually use hard times and suffering to get what you want in life.

If you like this episode…

Then make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.

And I almost forgot… I’m still offering out this special gift I put together just for everyone who listens to this podcast.

It will actually help you start experiencing transformation in your life by discovering more of what there is to love about yourself…

So while you’re doing your best to grow through what you go through..

Why not at least try out journaling?

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Past guests of The Mindset Mentor include:

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- Dr. Steven Gundry