Ted Talk 29: Help! How Can I Stay Physically and Mentally Healthy While at Home

The best health advice during this pandemic is to practice simple behaviors, like eating a balanced diet, exercising and getting good sleep. But how are you supposed to eat right when you’re living on non-perishables? How can you work out when you’re cooped up at home? How can you sleep when you’re anxious about, well, everything? In this Ted Talk episode, Ted explains how we can stay physically and mentally healthy during a crisis. Listen Now!  Join our Coronavirus 7-Day Health & Fitness Challenge at legendarylifepodcast.com/challenge