Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
Online dating with ADHD
Apr 22, 2025
Dr. Shauna Pollard, a Clinical Psychologist and online dating expert from Georgia, dives into the complexities of online dating for individuals with ADHD. She shares insights on the unique challenges, such as the dopamine chase from apps and the importance of setting personal boundaries. The conversation covers how to authentically market oneself while managing distractions and the significance of offline dating. Pollard also discusses navigating biases and offers practical tips for building meaningful relationships in the digital age.
27:47
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Quick takeaways
- Navigating online dating with ADHD can lead to impulsive decisions and mismanaged expectations due to overwhelming stimuli from dating apps.
- Building meaningful relationships as an individual with ADHD requires self-awareness, boundary-setting, and seeking community support to foster authentic connections.
Deep dives
Exploring ADHD and Women
Women have historically faced challenges in being diagnosed with ADHD, a situation stemming from systemic biases in the medical field. The pandemic has spurred a significant increase in diagnoses, revealing that many women have begun recognizing their symptoms through platforms like social media. This movement underscores the complexity of understanding ADHD, as it is often a nuanced experience based on individual circumstances rather than a simple increase in awareness. The shift in perceptions highlights the importance of having open conversations about ADHD in women and addressing the unique challenges they face.
