Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn Online dating with ADHD
Apr 22, 2025
Dr. Shauna Pollard, a Clinical Psychologist and online dating expert from Georgia, dives into the complexities of online dating for individuals with ADHD. She shares insights on the unique challenges, such as the dopamine chase from apps and the importance of setting personal boundaries. The conversation covers how to authentically market oneself while managing distractions and the significance of offline dating. Pollard also discusses navigating biases and offers practical tips for building meaningful relationships in the digital age.
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Dating Apps Overwhelm ADHDers
- Dating apps overwhelm ADHDers due to immense stimulation and numerous options.
- ADHD brains struggle to focus, causing unpredictable shifts in dating goals during app use.
Online Dating Evolution
- Online dating has changed from serious relationship seeking to quick, low-effort interactions.
- Accessibility broadened app users, shifting purpose toward various outcomes beyond dating.
Communicate Pace, Set Boundaries
- Communicate your dating pace clearly and set boundaries to manage ADHD symptoms.
- Go slow, reflect at each stage, and adjust as needed to avoid overwhelm or mismatch.