The Best Practices Show with Kirk Behrendt 971: The Impact of Negative Self-Talk as a Dentist – Dr. Charlie Ward & Dr. Rachel Ward
Do you ever feel behind, inadequate, or unworthy of praise? In this episode, Kirk Behrendt brings back Dr. Charlie Ward and Dr. Rachel Ward, faculty members at The Pankey Institute, to share how to overcome the comparison trap in dentistry that is sabotaging your practice. If you're constantly questioning yourself, this episode is for you! To learn how to reframe your thinking and focus on the positives, listen to Episode 971 of The Best Practices Show!
Learn More About Dr. Charlie Ward & Dr. Rachel Ward:
- Send Dr. Charlie Ward an email: charlie@bmoredentalarts.com
- Follow Dr. Charlie Ward on Instagram: https://www.instagram.com/drcwarddds
- Watch Dr. Charlie Ward’s webinars: https://restorativenation.com
- Join Dr. Rachel Ward on Facebook: https://www.facebook.com/RachelWardDMD
- Follow Dr. Rachel Ward on Instagram: https://www.instagram.com/rachelwarddmd
More Helpful Links for a Better Practice & a Better Life:
- Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listen
- Join The Best Practices Association: https://www.actdental.com/bpa
- Download ACT’s BPA app on the Apple App Store: https://apps.apple.com/us/app/best-practices-association/id6738960360
- Download ACT’s BPA app on the Google Play Store: https://play.google.com/store/apps/details?id=com.actdental.join&hl=en_US
- Join ACT’s To The Top Study Club: https://www.actdental.com/ttt
- Get The Best Practices Magazine for free: https://www.actdental.com/magazine
- Please leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218
Episode Resources:
- Watch the video version of Episode 971: https://www.youtube.com/@actdental/videos
- Read Good to Great by Jim Collins: https://bookshop.org/p/books/good-to-great-why-some-companies-make-the-leap-and-other-s-don-t-jim-collins/ec0b317c56aaceb4?ean=9780066620992&next=t
- Read The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy: https://bookshop.org/p/books/the-gap-and-the-gain-the-high-achievers-guide-to-happiness-confidence-and-success-dan-sullivan/13b3af53fc11bb37?ean=9781401964368&next=t&next=t
Main Takeaways:
- No one comes out of the womb being good at dentistry. It requires hard work.
- Stop “living in the gap”. If you're 95% to your goal, don't focus on the 5%.
- Different friend groups are important but find your tribe of dentists.
- Don't let negative self-talk and negative thoughts define you.
- One bad day at the office doesn't make you a bad dentist.
- Perfection is poison. It’s impossible, so don't chase it.
Snippets:
0:00 Introduction.
1:53 Dr. Rachel Ward’s background.
4:03 Impostor syndrome and feeling worthy.
10:49 The origin of their group chat.
15:57 Social media pressure for dentists.
23:16 Don't fall into the comparison trap.
29:54 Going to Pankey will change your life.
36:06 Final thoughts.
Dr. Charlie Ward Bio:
After graduating from the University of Maryland with a Bachelor of Science degree in 2004, Dr. Charlie Ward went straight into the University of Maryland School of Dentistry. He earned his DDS degree in 2008, and since then he has completed the Essentials courses and many others at the esteemed Pankey Institute, where he now serves as visiting faculty. He is currently a member of the Maryland State Dental Association and the Academy of General Dentistry.
When Dr. Ward isn’t spending time with Dr. Melody Ward and their two young boys, Cyrus and Lucas, he can often be found golfing or fishing. He also enjoys playing the guitar. While in dental school, he was actually in an all-dentist band called Incisal Edge! He even has his own guitar collection and has turned his basement into a music room.
Dr. Rachel Ward Bio:
Dr. Rachel Ward received her Bachelor of Science in Biology from Truman State University in Kirksville, Missouri. She then continued her education, receiving a Doctor of Dental Medicine degree from Southern Illinois University Edwardsville. She began her private practice career in St. Louis, Missouri, followed by time in San Antonio, Texas, and Omaha, Nebraska, due to her husband’s career in the United Staes Air Force. After 10 years in the service, her husband separated from the Air Force and their family decided to make Omaha their home.
In 2019, Dr. Ward became a Fellow with the Academy of General Dentistry and subsequently received the distinction of Master with the Academy of General Dentistry in 2022 by accumulating over 1,100 hours of continuing education. Less than 2% of dentists have earned this distinction. She stays active with the Academy as a board member for the Nebraska AGD.
In addition to the AGD, Dr. Ward is a member of the American Dental Association, American Equilibration Society, American Association of Women Dentists, and American Academy of Cosmetic Dentistry. She also spends time as a Faculty Assistant at the prestigious Pankey Institute in Key Biscayne, Florida. She also serves as an advisor to The Institute.
Dr. Ward and her husband, Daniel Chartrand, have five children together and stay busy transporting kids to and from activities. When she finds some free time, she enjoys running, lifting, biking, and swimming.
Do you ever feel behind, inadequate, or unworthy of praise? In this episode, Kirk Behrendt brings back Dr. Charlie Ward and Dr. Rachel Ward, faculty members at The Pankey Institute, to share how to overcome the comparison trap in dentistry that is sabotaging your practice. If you're constantly questioning yourself, this episode is for you! To learn how to reframe your thinking and focus on the positives, listen to Episode 971 of The Best Practices Show!
Learn More About Dr. Charlie Ward & Dr. Rachel Ward:
- Send Dr. Charlie Ward an email: charlie@bmoredentalarts.com
- Follow Dr. Charlie Ward on Instagram: https://www.instagram.com/drcwarddds
- Watch Dr. Charlie Ward’s webinars: https://restorativenation.com
- Join Dr. Rachel Ward on Facebook: https://www.facebook.com/RachelWardDMD
- Follow Dr. Rachel Ward on Instagram: https://www.instagram.com/rachelwarddmd
More Helpful Links for a Better Practice & a Better Life:
- Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listen
- Join The Best Practices Association: https://www.actdental.com/bpa
- Download ACT’s BPA app on the Apple App Store: https://apps.apple.com/us/app/best-practices-association/id6738960360
- Download ACT’s BPA app on the Google Play Store: https://play.google.com/store/apps/details?id=com.actdental.join&hl=en_US
- Join ACT’s To The Top Study Club: https://www.actdental.com/ttt
- Get The Best Practices Magazine for free: https://www.actdental.com/magazine
- Please leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218
Episode Resources:
- Watch the video version of Episode 971: https://www.youtube.com/@actdental/videos
- Read Good to Great by Jim Collins: https://bookshop.org/p/books/good-to-great-why-some-companies-make-the-leap-and-other-s-don-t-jim-collins/ec0b317c56aaceb4?ean=9780066620992&next=t
- Read The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy: https://bookshop.org/p/books/the-gap-and-the-gain-the-high-achievers-guide-to-happiness-confidence-and-success-dan-sullivan/13b3af53fc11bb37?ean=9781401964368&next=t&next=t
Main Takeaways:
- No one comes out of the womb being good at dentistry. It requires hard work.
- Stop “living in the gap”. If you're 95% to your goal, don't focus on the 5%.
- Different friend groups are important but find your tribe of dentists.
- Don't let negative self-talk and negative thoughts define you.
- One bad day at the office doesn't make you a bad dentist.
- Perfection is poison. It’s impossible, so don't chase it.
Snippets:
0:00 Introduction.
1:53 Dr. Rachel Ward’s background.
4:03 Impostor syndrome and feeling worthy.
10:49 The origin of their group chat.
15:57 Social media pressure for dentists.
23:16 Don't fall into the comparison trap.
29:54 Going to Pankey will change your life.
36:06 Final thoughts.
Dr. Charlie Ward Bio:
After graduating from the University of Maryland with a Bachelor of Science degree in 2004, Dr. Charlie Ward went straight into the University of Maryland School of Dentistry. He earned his DDS degree in 2008, and since then he has completed the Essentials courses and many others at the esteemed Pankey Institute, where he now serves as visiting faculty. He is currently a member of the Maryland State Dental Association and the Academy of General Dentistry.
When Dr. Ward isn’t spending time with Dr. Melody Ward and their two young boys, Cyrus and Lucas, he can often be found golfing or fishing. He also enjoys playing the guitar. While in dental school, he was actually in an all-dentist band called Incisal Edge! He even has his own guitar collection and has turned his basement into a music room.
Dr. Rachel Ward Bio:
Dr. Rachel Ward received her Bachelor of Science in Biology from Truman State University in Kirksville, Missouri. She then continued her education, receiving a Doctor of Dental Medicine degree from Southern Illinois University Edwardsville. She began her private practice career in St. Louis, Missouri, followed by time in San Antonio, Texas, and Omaha, Nebraska, due to her husband’s career in the United Staes Air Force. After 10 years in the service, her husband separated from the Air Force and their family decided to make Omaha their home.
In 2019, Dr. Ward became a Fellow with the Academy of General Dentistry and subsequently received the distinction of Master with the Academy of General Dentistry in 2022 by accumulating over 1,100 hours of continuing education. Less than 2% of dentists have earned this distinction. She stays active with the Academy as a board member for the Nebraska AGD.
In addition to the AGD, Dr. Ward is a member of the American Dental Association, American Equilibration Society, American Association of Women Dentists, and American Academy of Cosmetic Dentistry. She also spends time as a Faculty Assistant at the prestigious Pankey Institute in Key Biscayne, Florida. She also serves as an advisor to The Institute.
Dr. Ward and her husband, Daniel Chartrand, have five children together and stay busy transporting kids to and from activities. When she finds some free time, she enjoys running, lifting, biking, and swimming.