Ep #469: Mental Toughness

The discussion centers around the concept of mental toughness and how it can sometimes be misused against oneself. Learn practical tips for enhancing your resilience while ensuring self-compassion is not neglected. Personal stories showcase the balance between strength and kindness, emphasizing the role of love in building mental toughness. The importance of positive encouragement is also highlighted, inspiring listeners to pursue growth and consider coaching for deeper insights into their mental resilience.