Do you really know? Why do some people talk during their sleep?
May 17, 2025
Sleep talking, known as somniloquy, affects nearly two-thirds of people at some point in their lives. The podcast explores its common causes, like stress and disrupted sleep, while reassuring us that it's typically harmless. Curious about what people say while snoozing? The discussion covers intriguing insights into nighttime chatter and offers practical tips to help quiet those midnight ramblings. Discover the fascinating world of sleep talking in just a few minutes!
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Somniloquy Is Very Common
- Sleep talking, or somniloquy, is very common and affects nearly two-thirds of people at some point in their lives.
- It may stem from childhood language learning and resurfaces due to stress or life changes in adults.
What Sleep Talkers Say
- Most sleep talking involves mumbling, grunting, and saying "no"; about 10% include curses.
- These utterances are usually disjointed and illogical, revealing little about true thoughts or feelings.
Manage Sleep Talking
- To reduce sleep talking, cut back on alcohol, avoid late caffeine, and practice relaxation like yoga or meditation.
- If sleep talking seriously disturbs sleep, consult a sleep specialist for tailored strategies.