In this bonus non-edited client spotlight episode, I speak with my online client Michelle about her transformative journey over the past 12 weeks.

We discuss her struggles with food freedom, the impact of bodybuilding on her mindset, and the importance of training and nutrition in achieving a balanced lifestyle.

Michelle shares her insights on reprogramming her relationship with food, the significance of energy and fuel for workouts, and overcoming physical challenges like hamstring issues.

The conversation emphasizes the collaborative effort in coaching and the personal growth that comes from trusting the process. Enjoy.

Timestamps:

00:00 Introduction to Michelle's Journey

03:06 The Shift to Food Freedom

06:01 Understanding Bodybuilding's Impact

08:56 Reprogramming the Mindset

12:11 The Role of Training in Food Freedom

14:58 The Importance of Energy and Fuel

18:12 Overcoming Challenges with Hamstrings

21:02 Advice for Beginners

23:53 The Team Effort in Coaching

27:13 Conclusion and Future Aspirations

Link to 1:1 online coaching with Brian 

https://briankeanefitness.com/one-to-one-online-coaching

Michelle’s Instagram:

https://www.instagram.com/dorathescottishexplorer2024?igsh=bW5qMmZ1eXU2ZDBl