In this Language of Love session, I sit down with Regine, a listener facing the dual challenges of a partner with PTSD and her journey through grief and caregiving. She's navigating the delicate balance between her social desires and her partner's need for solitude due to PTSD. It's a dance many couples know all too well – the push and pull of togetherness and independence. This has put a strain on their relationship, as Regine longs for shared social experiences and support, especially after the loss of her son and the emotional toll of caring for her mother with Alzheimer's. We also touch on something incredibly profound – the connection between our bodies and our emotional well-being. Regine shares her journey of caregiving and personal loss, and together, we discuss the transformative power of tuning into our bodies to find healing and peace.

We deep dive into:

Life's fragility and the desire to cherish every moment
The roles of victim and villain in relationship dynamics
The importance of understanding love languages in a relationship
The importance of having a supportive community outside the relationship
The impact of grief and loss on relationships
Finding the middle ground and compromising in relationships
Why you should be listening to your body and use your heart as a compass

Don't forget to check out my website for helpful meditations on the Quantum Love page that can assist you with your relationships. Take a look at the list of available meditations and see which ones resonate with you.

Also, if you are a mother who has lost a child in any way, join my retreat for grieving mamas at 1440 Multiversity in Santa Cruz, California. Experience healing, community, and workshops with experts like David Kessler and Paul Selig. Visit 1440.org for more information and join us in the beautiful redwoods for four amazing days.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Body as the Boss