Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Episode # 6: The Beginners Mind

Sep 1, 2016

20:58

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Episode notes

This podcast discusses Uncertainty and how it exists on a spectrum,

The Beginners Mind, Tools to manage anxiety and uncertainty, and the joys that

curiosity provide.

A short meditation is offered at the end to help the listener practice these skills.

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