Ask a Cycling Coach Podcast - Presented by TrainerRoad

WHY YOUR FTP IS DROPPING | Cycling Coaching Deep Dive | Ask a Cycling Coach Podcast 511

7 snips
Feb 6, 2025
Dive into a thorough analysis of why an athlete's FTP might be decreasing, exploring the crucial link between training stress scores and performance. Consistency in workouts emerges as a key theme, along with the debate between structured and unstructured training. Tips for enhancing FTP are shared, emphasizing the importance of rest weeks and avoiding workout stacking. Uncover practical insights to reverse performance declines and optimize your training as you pedal towards improvement!
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ANECDOTE

Matthew's FTP Decline

  • Matthew's FTP decreased from 349 to 331 despite continued training.
  • Analysis reveals inconsistencies, skipped workouts, and excessive outside rides.
INSIGHT

TSS and Performance

  • High training stress is not always better, especially for non-professional athletes.
  • Consistent, manageable training stress around 300 TSS weekly can be more effective.
ADVICE

Respecting Fatigue Detection

  • Respect TrainerRoad's fatigue detection and adjust training accordingly.
  • Follow recommendations for yellow or red days, prioritizing rest and recovery.
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