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WHY YOUR FTP IS DROPPING | Cycling Coaching Deep Dive | Ask a Cycling Coach Podcast 511
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Analyzing Declining FTP: A Deep Dive into Training Patterns
This chapter delves into the assessment of an athlete's training calendar to identify factors contributing to a decrease in Functional Threshold Power (FTP). It stresses the significance of consistent training loads and effective recovery strategies to enhance overall performance.
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