The Psychology of your 20s 56. Why am I so unhappy?
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Nov 21, 2022 Explore the paradox of feeling unhappy despite success and social milestones. Delve into the emotional turmoil during life transitions, like breakups and moves, and emphasize the importance of acknowledging these feelings. Challenge the misconception that simple changes can fix unhappiness, highlighting the roles of gratitude and social influences. The discussion encourages seeking professional support as a valuable step in navigating these complex emotions.
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Happiness Definition
- Happiness is elusive and hard to define, recognized during its absence.
- It involves pleasure and purpose, requiring security for attainment.
Aristotle's Happiness
- Aristotle believed happiness combines pleasure and a well-lived life.
- A sense of purpose is crucial, even with abundant pleasures.
Maslow's Hierarchy and Happiness
- Maslow's hierarchy shows basic needs must be met before higher ones.
- This explains happiness' difficulty, as multiple levels require attention.