Wellness + Wisdom Podcast SOLOCAST | Hypervigilance: The Subconscious Strategy of Survival That Slowly Kills
In this solocast, you will learn:
- How hypervigilance works as a subconscious strategy for survival
- What mental illnesses hypervigilance is a symptom of
- Why hypervigilance is like a junkyard
- The negative effect it has on our Wellness Pentagon
- How to create our emotional inventory
- Why hypervigilance is stress and trauma-based
- How to embody our pain
- Why it's important to meet life’s challenges with love and courage
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Links From Today's Show- Episode 437: Death & Rebirth: Why I’m Saying Goodbye to Wellness Force
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