Understanding the Two Types of Happiness

Happiness is often viewed in two distinct ways: as a temporary emotional state characterized by feelings of pleasure and contentment in our bodies, and as a broader sense of life satisfaction and overall well-being. However, using the same term for these different concepts can lead to confusion and unnecessary mental turmoil. The conflation of these definitions can result in challenges in understanding and achieving happiness, especially for women who are conditioned to associate pleasure with deserving or earning it.