In this episode we explore:
Tips and tricks to stay focused
Using repetition to keep you in the moment
Thinking when you train and flowing when you play
This is part 5 of our interview with Coach Pete about mental and emotional training. Some heady stuff in there. If you haven't heard the rest, go back and check them out. You will learn a lot.
Compete - Learn - Honor. A different way to think about playing pickleball might be just what the doctor ordered to shift your mindset and give you a measure of calm and confidence while on the court.
Dr. Peter Scales is a psychologist who has spent a considerable amount of time studying and thinking about the mental and emotional wellbeing of athletes. We are fortunate to be able to share his ample knowledge with you.
You can find Coach Pete's book here: https://www.amazon.com/Mental-Emotional-Training-Tennis-Scales/dp/1606794477/ref=sr_1_1?dchild=1&keywords=peter+scales&qid=1599005308&sr=8-1
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Be well
Tony
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Pickleball Therapy