Intelligent Medicine
Urolithin A: A New Frontier in Anti-Aging Science, Part 1
Dec 4, 2024
Dr. Anurag Singh, Chief Medical Officer of Timeline Nutrition, dives into the fascinating world of Urolithin A, a compound linked to mitochondrial health and longevity. He explores its origins in pomegranates and its remarkable effects on muscle strength and endurance. The discussion highlights how Urolithin A can enhance energy levels, boost immune function, and aid recovery, particularly for athletes and those struggling with chronic fatigue. Dr. Singh emphasizes the importance of research in unlocking this compound's vast potential for improving quality of life as we age.
31:58
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Urolithin A, derived from polyphenols in foods like pomegranates, enhances mitochondrial function, promoting energy levels and muscle endurance.
- Recent clinical trials show Urolithin A's potential in reducing systemic inflammation and improving functionality in older and pre-frail individuals.
Deep dives
Strengthening Immune Health for the Holidays
During the holiday season, it is crucial to bolster the immune system to withstand increased exposure to illnesses. A new product called Empower Plus combines potent ingredients such as AHCC, a powerful mushroom extract, and fermented wheat germ extract to enhance immune response. Supported by over 150 published research reports, this formula aims to provide significant immune support and protection. Such preparation is especially important during times of close contact with people who may be unwell, ensuring good health during festive gatherings.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
