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For the last 20 years, Sarah Brassard has been guiding women from a place of struggle in life to one of grace, peace, and ease. She does this through her signature process of self-care.

I was thrilled to learn that Sarah's process of self-care isn't "one more thing to do." It's intentionally an easy process that you can incorporate into your life in just three to six minutes a day.

Sarah helps people turn their focus from trying to control what is around you to what you can control, what is within you. Sarah takes us from "getting a grip" to letting go.

Sarah's process is steeped in her experience as a Kundalini yoga instructor, an Interfaith Minister, and a certified practitioner of bodywork in several modalities. Her work is based on nurturing the soul, spirit, heart, body, and mind back to love and back to life.

Sarah's book is: "Inside: A Guide to the Resources Within to Stay Vibrant and Alive Through All Life's Challenges".

ℹ️ you can find Sarah at: https://www.sarahbrassard.com

💵 to become a Patron and get exclusive content, find me on Patreon at:
https://www.patreon.com/grief2growth

for more information see me at:
📚 https://www.grief2growth.com

Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:

Guided Meditations
My book GEMS of Healing (signed copy)
My Oracle deck to help you connect with your loved ones
Mini-courses
Mini-guides

Check it out at https://grief2growth.com/store

I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.

GEMS- 4 Steps To Go From Grief To Joy

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156: It's a Commercial Enterprise (Olivier Lacan)