Welcome to another episode of the #MeetCoolPeople Podcast! Today, I had the pleasure of chatting with Dave Gieselman. Dave is the founder of Limitless Flow Breathwork and a former professional chef who transitioned from high-stress kitchens to mastering stress and communication for business professionals through the power of breathwork.

If you’ve heard of doing breathwork before, imagine leveling that up several steps, and THAT is what Dave is doing! I can say from personal experience that it’s a whole new level.

;)

Dave shared his journey from dealing with overwhelming stress in Los Angeles kitchens to discovering the scientific underpinnings of breathwork. This fascinating conversation covered how specific breathing techniques can boost team communication, productivity, and even creativity, particularly by achieving a flow state.

Here are the key takeaways from our conversation:

• The Science of Breathwork for Stress Management: By controlling respiration, you can influence your heart rate and brain function, which aids in managing stress and improving performance.
• Achieving Flow State: Known as transient hypofrontality, this state enhances cognitive abilities, fosters emotional release, and triggers creative breakthroughs.
• Breathing Techniques for Daily Stress Relief: Specific methods like the "Physiological Sigh" and "Clarity Breath" can quickly reduce anxiety and prepare you for challenging situations.
• Saturday Breathwork Sessions: Dave offers 90-minute breathwork sessions every Saturday at 10 AM Pacific, both in-person in Los Angeles and virtually. These sessions aim to provide self-awareness and insights without specific interventions.

Be sure to connect with Dave and join one of his breathwork sessions at www.ConnectToFlow.com. 

In fact, Dave was kind enough to give us a chance to see his work in action during a complimentary session!

Here’s how to sign up:

1. Go to https://www.ConnectToFlow.com
2. Click on “Join A Limitless Flow session - In-person or live on Zoom”
3. Once there, pick your day, add your ticket to checkout
4. Use the promo code "coolpeople1" 

This is a fantastic way to spend your Saturday morning, and I highly recommend it.

Thank you, Dave, for an enlightening conversation. And to our listeners, thanks for tuning in to the #MeetCoolPeople Podcast! If you have feedback or suggestions for improvement, we’re always eager to hear from you.

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