The Triathlon Hour cover image

The Triathlon Hour

The Chase Pack - Episode 2

Jan 24, 2024
In this episode, the hosts share their experiences from their training camp in Australia, including intense swim sets and their downtime activities. They also discuss their food and flight experiences in Australia, their recent training rides and swims, and their swim camp experiences in Texas. Additionally, they explore the debate between choosing a well-balanced diet or relying on simple carbs for sustainable energy, and discuss race preparation and travel plans.
56:17

Podcast summary created with Snipd AI

Quick takeaways

  • The swim training camp focused on enhancing stroke technique, core engagement, and elongating the stroke to improve overall swimming performance.
  • The participants utilized various tools and techniques, such as gloves and socks, to optimize their stroke and improve their feel for the water.

Deep dives

Intense Swim Training Camp in Texas

The summary covers a swim training camp in Texas where the participants engaged in intense swim workouts. The camp involved various training sessions, including time trials and technique-focused drills. The swimmers used different tools and toys to enhance their training and improve their feel for the water. The camp focused on core engagement and elongating the stroke to improve overall swimming performance. The participants also shared their experiences and challenges, including managing fatigue, hunger, and the importance of fueling properly. Additionally, they discussed their future training goals and plans.

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