In this episode, Bernardo and I dive into our favorite exercises for muscle growth for each muscle group in the upper body, including the chest, shoulders, upper back, lats, biceps, and triceps.

Hope you enjoy!

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Follow Dr. Brent Momb: https://www.instagram.com/brentmomb/   I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz