Oxygenaddict Triathlon Podcast IRONMAN Training? Don't make these mistakes! | Ep 461
On this week’s show, coaches Rob and Chris answer questions from listeners & athletes with an Ironman in their sights for the coming season.
They cover:
- Will you progress faster by adding more intensity to your training?
- What to do if your FTP dropped since your last test?
- How should you adapt training if you’re ill?
- How often should you add run races as part of your training?
- Can you do a sprint race 3 weeks before an Ironman?
- When should a night-shift worker take HRV readings?
- Will you get burned out if you start training a year before your Ironman?
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Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team Oxygenaddict - The most comprehensive triathlon coaching program for busy age groupers.
To find out more, You can book a zoom call with Rob or the Team here
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Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.
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