The Psychology of your 20s 64. Tis the season to feel lonely
Dec 26, 2022
Exploring the feeling of loneliness during the holiday season, the discussion reveals why it intensifies even amidst family gatherings. The podcast delves into the unique challenges presented by social pressures and family dynamics, while also emphasizing the reflective opportunities that solitude can bring. Listeners receive valuable tips for managing feelings of disconnection and the importance of self-care. Finally, it touches on the dangers of comparison during lonely times and hints at upcoming themes of personal growth for the new year.
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Host's Holiday Loneliness
- The host experiences intense holiday loneliness, especially between Christmas and New Year's.
- This feeling persists even when surrounded by family, prompting reflection on past relationships.
Loneliness is Subjective
- Loneliness is a personal and subjective experience, differing in triggers and reactions.
- It's distinct from physical or social isolation, a cognitive function tied to internal factors.
The Pain of Loneliness
- Loneliness can be as impactful as physical pain, activating similar brain pathways.
- This stems from our evolutionary need for social connection and survival.