Take a Break from Drinking

95: Planning for Obstacles

Nov 13, 2018
Learn how to anticipate and solve obstacles in changing drinking habits. Discover proactive strategies to navigate internal obstacles and shift mindset. Find out the importance of planning for obstacles when changing habits and the significance of pre-planning solutions for successful change.
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Episode notes
1
Introduction
00:00 • 2min
2
Emphasizing Preemptive Obstacle Planning for Success
02:21 • 3min
3
Navigating Internal Obstacles and Mindset Shift in Drinking Habits
04:51 • 2min
4
Navigating Obstacles in Habit Change
07:05 • 10min
5
Effective Planning for Overcoming Obstacles
16:54 • 2min