Navigating Internal Obstacles and Mindset Shift in Drinking Habits

On this episode, I'm talking about how to change your mindset around confronting obstacles. Instead of being surprised by the challenges that pop up, you can anticipate and solve them ahead of time. I break this process down into three steps that will help you make a game plan for dealing with any kind of obstacle.

Get full show notes and more information here: https://www.rachelhart.com/95