On this episode, host Harriet Shearsmith chats with therapist Lucy Hills-Gale about how therapy can help you to move through your lived experiences and heal. Lucy shares her exercises and advice during this episode, and you can also find her at Space to Talk Counselling, which you can find here: https://www.spacetotalk.co.uk/ and on her instagram here: https://www.instagram.com/spacetotalk_counselling and facebook here: https://www.facebook.com/Spacetotalkcounselling/

If you have found Unfollowing Mum pod useful, consider pre-ordering Harriet's new book Unfollowing Mum: Break Unhealthy habits and be the parent you wish you'd had, available on 7th November 2024. You can preorder here: https://bio.to/UnfollowingMum

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