Dieting from the Inside Out EP#282: Luka Hocevar on Habits, Mental Reframes, & Building a HIGH-PERFORMANCE Mindset
Today I have a powerhouse of an episode for you. I am interviewing Luka Hocevar.
Luka is an expert in peak performance—he's got a lot of clients that are in the NFL, the NBA, things like that.
On the other side of the coin, he also owns a gym in Seattle—where the majority of his clients are middle-aged moms that want to get really strong and feel better.
Luka is really into the mental game that surrounds all of this and we covered a TON of ground on things like mindset strategies, how to structure habits, mental reframes, and basically how to build a high-performance mindset.
I'm really excited for this episode and I know you guys are going to get a ton out of this!
Let's get into it!
WATCH this episode on YouTube: https://youtu.be/MKvEFPYjG_o
Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
TIMESTAMPS:
(00:00) — Intro & about today's episode
(02:13) — Our sponsors
(04:52) — Expectations and practice
(11:25) — Balancing the art and science of transformation
(18:57) — The importance of your environment
(26:53) — How to start believing in yourself (the self-esteem bank account)
(35:05) — Why identity matters
(46:12) — Commitment and planning
(01:12:02) — Outro—freebies & how to apply for coaching
CONNECT WITH LUKA:
‣ Instagram: https://www.instagram.com/lukahocevar
‣ YouTube: https://www.youtube.com/@luka-hocevar
‣ Website: https://lukahocevar.com
‣ Vigor Life Podcast: https://pod.link/1180256583
‣ Vigor Ground Fitness and Performance: https://vigorgroundfitness.com
‣ All Other Links: https://linktr.ee/lukahocevar
MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access:
bit.ly/DFIOcollective
‣ Apply for 1:1 Coaching: Application for Coaching
‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook
‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass
‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint
FIND ME ON:
‣ Instagram: Instagram (@realjaredhamilton)
‣ YouTube: Jared Hamilton
‣ TikTok: Jared Hamilton on TikTok
‣ Email: jared@hamiltontrained.com
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Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Jared Hamilton