Dieting from the Inside Out

EP#282: Luka Hocevar on Habits, Mental Reframes, & Building a HIGH-PERFORMANCE Mindset

Aug 22, 2023

01:15:23

Today I have a powerhouse of an episode for you. I am interviewing Luka Hocevar.

Luka is an expert in peak performance—he's got a lot of clients that are in the NFL, the NBA, things like that.

On the other side of the coin, he also owns a gym in Seattle—where the majority of his clients are middle-aged moms that want to get really strong and feel better.

Luka is really into the mental game that surrounds all of this and we covered a TON of ground on things like mindset strategies, how to structure habits, mental reframes, and basically how to build a high-performance mindset.

I'm really excited for this episode and I know you guys are going to get a ton out of this!

Let's get into it!

WATCH this episode on YouTube: https://youtu.be/MKvEFPYjG_o

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/luka-hocevar-on-habits-mental-reframes-building-a-high-performance-mindset-dfio-ep-282

TIMESTAMPS:

(00:00) — Intro & about today's episode

(02:13) — Our sponsors

(04:52) — Expectations and practice

(11:25) — Balancing the art and science of transformation

(18:57) — The importance of your environment

(26:53) — How to start believing in yourself (the self-esteem bank account)

(35:05) — Why identity matters

(46:12) — Commitment and planning

(01:12:02) — Outro—freebies & how to apply for coaching

CONNECT WITH LUKA:

‣ Instagram: https://www.instagram.com/lukahocevar

‣ YouTube: https://www.youtube.com/@luka-hocevar

‣ Website: https://lukahocevar.com

‣ Vigor Life Podcast: https://pod.link/1180256583

‣ Vigor Ground Fitness and Performance: https://vigorgroundfitness.com

‣ All Other Links: https://linktr.ee/lukahocevar

JOIN THE 180 ACADEMY FOR OVER 50% OFF (special offer ONLY for podcast listeners): https://inquire.hamiltontrained.com/180academypodcastoffer

FREEBIES & SPECIAL OFFERS:

‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout

‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access

‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified

‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist

‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y

‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF

‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton

‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@jaredhamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

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