EP#282: Luka Hocevar on Habits, Mental Reframes, & Building a HIGH-PERFORMANCE Mindset

Aug 22, 2023

01:15:23

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I am interviewing Luka Hocevar.

Luka is an expert in peak performance—he's got a lot of clients that are in the NFL, the NBA, things like that.

On the other side of the coin, he also owns a gym in Seattle—where the majority of his clients are middle-aged moms that want to get really strong and feel better.

Luka is really into the mental game that surrounds all of this and we covered a TON of ground on things like mindset strategies, how to structure habits, mental reframes, and basically how to build a high-performance mindset.

TIMESTAMPS:

(00:00) — Intro & about today's episode

(02:13) — Our sponsors

(04:52) — Expectations and practice

(11:25) — Balancing the art and science of transformation

(18:57) — The importance of your environment

(26:53) — How to start believing in yourself (the self-esteem bank account)

(35:05) — Why identity matters

(46:12) — Commitment and planning

(01:12:02) — Outro—freebies & how to apply for coaching

CONNECT WITH LUKA:

‣ Instagram: https://www.instagram.com/lukahocevar