#38- How Stress Impacts the Body (with Dr. Emma Whelpton)

Happy February! This week, we are joined by Dr. Emma Whelpton, who is a Chiropractor and Movement Teacher. Emma strives to help her patients fix their chronic pain naturally by uniting science and soul. A large part of her work focuses on low back pain, stress relief, and finding movement that is right for you. In this episode, we discuss what chronic pain is, how stress impacts the body, the benefits of movement, and how breathwork can be used to regulate our nervous system. This conversation is extremely informative and gives a ton of helpful advice on how to approach and navigate our physical pain. Be sure to follow us @therevolutionizedmind and @dr.emmawhelpton on social media, and please remember to rate, review, and subscribe to The Revolutionized Mind on whatever platform you're listening on!