In a listener-requested podcast I relate how the story of releasing cows from Thich Nhat Hanh’s book No Mud, No Lotus: The Art of Transforming Suffering, helped me find freedom from suffering over a series of minor personal losses and disappointments...and freedom FROM the losses themselves.

We each have "cows" we're grasping onto. According to Thich Nhat Hanh, our biggest "cows" are our narrow ideas of happiness. We suffer because of grasping to those ideas. Every one of us has cows to be released.

We continue to suffer until we are able to release the very ideas themselves. Join me as I tell me story about finding freedom from the suffering of loss—and from the losses themselves—by digging my lotus roots into the mud of life, to become relaxed and tender, instead of rigid.

Are Decisions Exhausting For You? This Could Be Why