WTFF
Wide, Thin, Flat, Flexible - This is what to look like in a shoe. We need to free our feet because our feet are the ultimate technolgy and by not allowing them to be used in the way that they are designed we put stress on other parts of our bodies, like our hips and and knees.
The ground will stabalize your foot. The ground will mobilize your foot. Learn why you want to have as little between your foot and the ground as possible!
You'll even learn a little about the history of shoes and why the majority of them look the way that they do.
Learn more about Andy here: https://www.mountwaverleypodiatry.com.au/
And here: https://www.instagram.com/andybryant_podiatrist/?hl=en
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The 1000 Hours Outside Podcast