Emergence Magazine Podcast Walking Out of Time — an Emergence Magazine Practice
Jul 15, 2025
Explore the art of walking as a meditative practice that reshapes your experience of time. Journey through nature while connecting with the surrounding rhythms. Reflect on physical movement and deepen your awareness of the present moment. Engage in a holistic experience that invites both inward reflection and awareness of the outer world. Discover how simple walking can transport you to a timeless state and foster a profound connection with the environment.
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Walking Syncs Body and Earth Time
- Shifting our experience of time can free us from linear constraints and attune us to living rhythms.
- Walking at our natural pace helps synchronize our body's rhythms with the environment around us.
Use Breath and Steps Rhythm
- Focus on the rhythm of your footsteps, breath, and heartbeat as you walk.
- Align the rhythm of your steps with your breathing to find a natural walking pace.
Connect Breath to Earth's Rhythms
- Expand your awareness to include the rhythms of the landscape, such as bird calls and tree movements.
- Visualize your exhale connecting to the earth and your inhale drawing Earth's breath into your body.