Walking in Harmony with Nature's Rhythms

This summer, we’re sharing a series of audio practices—each inviting you into an experience of Earth time. This episode orients you towards one of the simplest practices you can do to shift your sense of time: walking. Follow the metronomic rhythm of your feet—down a bustling street or through a secluded woodland—and learn how moving at your most natural pace allows you to form relationships with what surrounds you. Receptive to the present moment, open to a simultaneous experience of deep inwardness and profound outer attentiveness, and step into the expanse of the timeless. 

Explore the online version of this practice or shop our practice booklet, A Practice in Time.

Illustration by Aldo Jarillo.

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