Past, Present & Future Impact of Menopause on Longevity (and what to do about it)

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In this episode, Dr. Jordan Robertson speaks with Deborah Atkinson, owner of Flipping 50, about the unique challenges women face when exercising during menopause. With over 41 years of experience in fitness, Deborah shares her expert insights on how menopause changes our response to exercise and offers practical strategies for overcoming common obstacles. From the fear of injury to the lack of personalized support from trainers, Deborah reveals how to tailor your approach to ensure success. They also explore the impact of hormonal changes on motivation and how focusing on short-term wins, like improved sleep and mood, can help you stay on track.

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In this episode, Dr. Jordan Robertson speaks with Deborah Atkinson about how menopause can change the way we respond to exercise. They discuss how to overcome the fear of injury, the lack of personalized care, and the impact hormonal shifts have on motivation. They also explore how to stay motivated by focusing on short-term rewards and finding the right fitness support system.

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Deborah Atkinson, the founder of Flipping 50, has spent over 41 years helping women thrive in midlife. She’s here to share her expert insights on why menopause changes how we should approach exercise and how to tailor workouts for maximum health and longevity during this life phase.

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Linkedin: https://www.linkedin.com/in/debraatkinson/

Instagram: https://www.instagram.com/flipping50/?hl=en

Facebook: https://www.facebook.com/drjordannd/

Website: https://www.flippingfifty.com

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A dedicated practitioner in naturopathic and integrative medicine, Dr. Jordan Robertson is the visionary behind The Confident Clinician, a platform focused on empowering healthcare professionals with evidence-based solutions and the latest research. With over 15 years of experience in clinical practice and education at McMaster University's Health Sciences program, Dr. Robertson identified the need for better support for naturopathic doctors and integrative medicine practitioners in staying current with evolving treatment protocols. The Confident Clinician fills this gap, offering a comprehensive resource that boosts clinicians' confidence and efficiency in their practice.

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