Escape Your Limits & LIFTS LIFTS Episode 50 - Sleep Better, Lift Stronger, Live Longer: Diving Deep Into Wellness
Welcome to this week’s episode of LIFTS, a quick snapshot into the Latest Industry Fitness Trends and Stories. Today, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, get together to discuss recent health and biohacking trends, nutrition and supplements, strength training insights, tech and wellness integrations and emerging fitness trends including the latest from industry innovators Oura, F45, Samsung and Vasa Fitness.
In this LIFTS podcast, topics include:
- Hostage tape; the viral sleeping trend.
- Repacking your pre/post workout supplements.
- Tips from Dr. Jim Stoppani on how to build muscle.
- The new Oura nutrition tracking tool.
- FS8, the new Pilates model from F45.
- F45 teams up with Samsung to bring workouts to Samsung TVs.
- Research results on benefits of ‘exercise stacking’.
- Vasa Fitness adds boutique strength class to HVLP offering.
======================================================
Support fitness industry news by sponsoring future LIFTS episodes.
Contact us at marketing@escapefitness.com for advertising opportunities.
Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: https://www.youtube.com/user/EscapeFitness
Shop gym equipment: https://escapefitness.com/shop
View our full catalog:https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK)
======================================================
Facebook: https://www.facebook.com/Escapefitness
Instagram: https://www.instagram.com/escapefitness
Twitter: https://www.twitter.com/escapefitness
LinkedIn: https://www.linkedin.com/company/escapefitness/
0:00 Intro
0:54 Viral sleep trend of ‘hostage taping’
3:44 Exploring supplements and nutrition
10:00 The minefield that consumers face choosing nutritional products
13:27 The evolution of tracking apps
17:46 F45 introducing Pilates offering
19:33 F45 partner with Samsung to deliver Samsung TV workouts
21:23 Exercise snacking and strength training
27:44 Vasa Fitness adds boutique strength class to HVLP offering
30:53 Gym etiquette and social media impact
36:02 Final thoughts