Low Back Pain: An Ongoing Issue

Low back pain is a prevalent problem affecting approximately 80% of the US population. This issue has been a growing concern, with significant financial implications, including billions of dollars in lost work days and healthcare costs. The current COVID-19 pandemic has exacerbated this problem as many people are working from home without proper ergonomic setups. Sedentary lifestyles, prolonged sitting, and obesity also contribute to the increase in low back pain cases. To address this issue, it is recommended to seek an ergonomics assessment from a local chiropractor or physical therapist to optimize home office setups. Additionally, exercise and strengthening the core muscles are essential for maintaining spinal health and preventing future episodes of low back pain.