Episode 42: Life After Macros with Laurin Conlin

IFBB Bikini Pro and Coach Laurin Conlin joins us today for an in-depth discussion on the psychology and physiology behind "feeding up" and fixing our clients' relationship with food.

Tracking macros has become a mainstay approach in the fitness world and beyond, but what happens when you don't have macros or can't track what's on the plate in front of you?

In this episode we discuss what it means to eat intuitively and more importantly, how we coach the development of intuition so our clients can feed themselves properly for life.

Living attached to your food scale, an app, or a meal plan is neither ideal nor sustainable for life. There comes a point where these tools must only play their role when needed and are no longer necessary for daily living.

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