Join us as we welcome health expert Nicole Vignola to discuss the hidden dangers of blue light exposure. 📱💡 In this enlightening video, Nicole explains how blue light from our screens and devices can negatively impact our sleep, vision, and overall health. Learn about the science behind blue light, its effects on our circadian rhythms, and practical steps you can take to minimize exposure. Whether you're concerned about eye strain, sleep disruption, or long-term health risks, this video provides valuable insights and actionable tips to protect yourself.

#bluelight #wellness #health

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Show Notes:

-Rewiring Your Brain Pathways

-Choosing One Habit And Sticking To It

-How We Release Dopamine With Our Cell Phones

-Scrolling Your Phone Causes Fatigue

-Using Your Phone More Consciously

-Overriding The Feeling Of Wanting Your Phone

-REM Cycles, Testosterone And Human Growth Hormone

-Posture Effects Mood

-Kids Can Be Over Exposed To Technology

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Hosted by Doctor Christian Gonzalez N.D.

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