How do you go from the acrimony of separation to a stable co-parenting relationship with your ex? According to Aurisha Smolarski, it starts with inner work to understand your own needs, attachment style, and triggers. Listen for the path to go from chaos to working together on “team kiddo,” as well as when to leave a toxic marriage and the hilarious mantra that got Aurisha through the difficult moments.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
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Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More