
Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact The Incredible Power of a Journaling Practice + Actionable Ways to Start Your Own Today
Have you ever wondered what’s so alluring about a journaling practice? I once read that, “Journaling is mindfulness in motion,“ and I couldn’t agree more!
As someone who’s kept a journal, to some extent, for the majority of my life, I’m here to share that journaling holds incredible power. It can be a gateway to self-discovery and so 👏 much 👏 more. Plus, it’s a totally free practice (because I’m betting you have paper and a pen laying around somewhere already!).
So, what are the benefits of journaling, you ask?
✍️ Reduces stress
✍️ Boost health and well-being
✍️ Creates space for negative thoughts
✍️ Provides a way to process emotions
✍️ Help you figure out the next right step
✍️ Deepen self-discovery
So join me as we dig into the six biggest benefits of having a journaling practice and the nine super simple tips I have for you to get started writing today.
Resources
- Full Show Notes
- Love Letter
- LBD Collective
- Health Coaching Services
- @mskatehouse
- Grab Kate’s fave Journaling Prompts
- Atomic Habits by James Clear
- 6 Journaling Benefits and How to Start Right Now
- Margarita Tartakovsky - Author
Connect with Liz Chapman - Podcast Manager
Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass
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