Have you ever wondered what’s so alluring about a journaling practice? I once read that, “Journaling is mindfulness in motion,“ and I couldn’t agree more!

As someone who’s kept a journal, to some extent, for the majority of my life, I’m here to share that journaling holds incredible power. It can be a gateway to self-discovery and so 👏 much 👏 more. Plus, it’s a totally free practice (because I’m betting you have paper and a pen laying around somewhere already!).

So, what are the benefits of journaling, you ask?

✍️ Reduces stress

✍️ Boost health and well-being

✍️ Creates space for negative thoughts

✍️ Provides a way to process emotions

✍️ Help you figure out the next right step

✍️ Deepen self-discovery

So join me as we dig into the six biggest benefits of having a journaling practice and the nine super simple tips I have for you to get started writing today.

Resources

Connect with Liz Chapman - Podcast Manager

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The Incredible Power of a Journaling Practice + Actionable Ways to Start Your Own Today