Glucose is vital for controlling our body and brain’s energy levels. We need glucose to be able to function. But we don’t need too much. Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’. Jessie knows that controlling blood glucose spikes is a guaranteed way to maintain energy levels, beat sugar cravings, break the cycle of sugar addiction and thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes. 

Timecodes

00:52 Introduction

01:08 Why You Should Care About Your Glucose Hacks

01:39 Can You Can Reverse Type 2 Diabetes? Yes!

02:43 Enjoy Sugars And Carbs With Less Impact On Your Health

04:59 What Is Glucose?

06:35 What Glucose Does To The Body And How Your Body Reacts

08:03 Glycation - Your Cells Are Cooking

09:22 Fewer Wrinkles? Less Aging? Try Jessie's Glucose Hacks!

09:53 Glucose And Inflamation - Glucose Spikes And Insulin

12:54 The Biggest Glucose Myth

13:40 Diabetes Prevention Versus Diabetes Treatment

14:21 Fasting Glucose And Posprandial Glucose - Which Is More Important?

17:20 Jessie's 10 Glucose Hacks - That You Can Use Right Now

19:14 The 4 Most Important Glucose Hacks - # 1 Breakfast

22:2 The Role Of Coffee At Breakfast

23:44 Does Oat Milk Spike Blood Glucose?

25:23 Almonds Can Reduce The Glucose Spike

27:11 Glucose Levels In Your Body

30:37 Continuous Blood Glucose Monitors

31:45 How You Eat Makes A Difference

32:49 Jessie's "Anti Spike" - A Natural Way To Control Glucose Levels

33:21 The Affect Of Vinegar On Your Teeth

35:29 The 4 Most Important Glucose Hacks - #3 Vinegar

36:55 The 4 Most Important Glucose Hacks - #2 The Veggie Starter

37:57 How Do We Make Fibre Sexy?

39:07 Restaurants Hack You With Bread - Hint ... It Makes You Hungrier

39:24 The 4 Most Important Glucose Hacks - # 4 Movement

41:20 Jessie's 11,000 Person Research Study

42:58 The Super Market Sweep

46:53 Think About Juice As Dessert

50:14 Understanding And Decoding Packaging Labels

51:07 Artificially Sweetened Colas - Good or Bad?

53:03 Is Fructose Different Than Processed Sugar?

54:33 The Super Market Sweep

1:00:37 Does alcohol spike blood sugar?

1:01:37 How To Eat Healthy When You Have A Busy Lifestyle

1:04:32 Ozempic

1:06:48 Key Principles To Beating The Dieting Yo Yo

1:11:38 The Impact of Blood Glucose Spikes On Mental Health

1:12:58 What Does Live Well Be Well Mean To You

1:13:23 Thank You

Follow Jessie on Instagram

Get Jessie’s new book The Glucose Goddess Method

Watch this episode on YouTube

Follow me, Sarah Ann Macklin on Instagram

To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course

Join my inner circle here!

And sign up to my newsletter here

******

Thanks to my wonderful sponsors!

You’re Looking Well | ylwclub.com

The first gut-skin routine proven to work

Use code LIVEWELL25 to get your first week free

London Nootropics | Londonnootropics.com

Find your flow with adaptogenic coffee

Use code LIVEWELLBEWELL for 20% off

Sensate | getsensate.com 

Achieve relaxation and peace anytime, anywhere.

Use the code SARAHANN for 10% off

******

Want to create your own podcast? Contact Fascinate Productions to bring it to life.