40+ Fitness Podcast How to create a healthier, happier, and more prosperous life with Rand Selig
On episode 720 of 40+ Fitness, host Allan sits down with entrepreneur, coach, and author Rand Selig to explore the key principles from his book, Thriving: How to Create a Healthier, Happier, and More Prosperous Life.
Together, they dive into practical strategies for aging well—not just by focusing on physical health and longevity, but by cultivating emotional resilience, meaningful relationships, and a sense of purpose. Rand Selig shares the eight character strengths that drive life satisfaction and achievement, discusses the power of making intentional choices, and reveals how we can overcome fear and self-sabotage to unlock our full potential. There's something here for everyone seeking not just more years in their life, but more life in their years. Time Stamps:
01:13 Hello Segment
02:14 Bio - Rand Selig
02:40 Start Interview
04:50 Keys to Success and Happiness
08:38 Driving Your Own Bus
11:27 Midlife Changes and Aging Well
14:48 Stay Curious, Lower Conflict
19:32 Friends of All Ages
20:20 Being Love in Everyday Life
25:17 Fear of Failure in Fitness
29:11 My Ethical Will Journey
31:02 Ethical Wills and Bequests