

3 Steps To Building A Healthy Relationship
27 snips Mar 28, 2025
Nick Viall, a former Bachelor star and top podcaster, shares insights from his journey in modern dating. Relationship coaches Matthew Hussey and Sadia Khan discuss why many relationships falter, highlighting the need for compatibility over mere chemistry. They offer advice on breaking unhealthy patterns tied to the 'love martyr' mentality. Renowned therapist Esther Perel explores the challenges and strengths in marital bonds. Together, they provide valuable strategies for navigating love, heartbreak, and authentic connections.
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Early Relationship Advice
- Recognize that intense feelings aren't always love.
- Avoid being a love martyr, fighting for mismatched relationships.
Validation vs. Love
- Validation seeks external praise, while love is about self and other acceptance.
- True love involves accepting strengths and weaknesses, starting with yourself.
Handling Breakups
- Remember, breakup pain doesn't equal a special person; accept the loss.
- Get over yourself; heartbreak is universal, learn from it, don't get stuck.