In today’s solo episode, Krista details her Silent Retreat experience at the Art of Living Retreat Center in Boone, NC. For five days, she was free of EMFs, immersed in the Blue Ridge Mountains, meditating, taking walks, and eating based on ayurvedic principles. As someone who always needs to be ‘doing,’ Krista shares how these days of silence impacted her ability to turn inward, slow down, and shed the nonessentials.

We also talk about:

The Happiness Training & 5 Sutras
Bringing acceptance into your life
Forming your opinion outside of what others’ think
Not seeing intention behind others’ mistakes
Surrendering to the flow of life
Moving out of victim mentality
Being present during meals & eating slow
Connecting to your Spirit through play & laughter
The way Krista’s body released and energetically shifted

Find more to love at almost30podcast.com!

Resources:

Learn more: artoflivingretreatcenter.org
Instagram: @itskrista

Upcoming Events:

October 3rd: NYC with Nikki Glaser
October 4th: NYC with Erin Claire Jones
October 9th: NYC with Stewart Pearce
October 29th: Washington D.C. with Heidi Stevens
October 30th: Philadelphia with K&L

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Ep. 256 - Krista Williams on Her Silent Retreat Experience