Steve & Broderick talk coffee!
Alan Aragon conference: https://www.mac-nutritionuni.com/a-day-with-alan-aragon/
Time stamps:
- 05:57 A look at coffee & it's variants & how the location, harvesting etc. all impact what you eventually get in your cuppa joe
- 24:03 How does your brewing method impact what you get from your coffee?
- 28:32 What is coffee doing to help us in terms health benefits?
- 52:07 Do you need to be concerned about drinking too much coffee?
- 58:18 How much coffee do we need for the health/performance benefits?
- 1:01:00 How to periodise your caffeine intake, or even should you?
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