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Episode 2: Healthy Snacking
Topics:
self care
yin yoga
why do we snack?
how the food industry creates addictive food
who should snack?
our favorite snack recipes and where to find them
what to look for in a balanced snack
healthy snack ideas
Is there a question you’d like us to answer on an upcoming episode? Email us at erin@erinholthealth.com
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Check out Fueled+Fit - the 21 day nutrition & wellness program that hundreds of people have found success with! http://www.erinholthealth.com/fed-well-fit-3/
Grab the Batch Cooking E-Book here: http://www.erinholthealth.com/products/
Interested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt