169 - Can Brain Training Transform Your Mental Health? w/ Dr. Jon Fellus

In today’s episode, Dr. Fellus and I discuss brain and mind health through integrative approaches. Here are the top three takeaways:

One of the key distinctions we discussed is the difference between the brain and the mind. Dr. Fellus explains that the brain is the physical part of our body, while the mind is influenced by our experiences. Knowing this difference is important for improving brain health.

Dr. Fellus stresses the value of a comprehensive, integrative approach to brain health, comparing it to a toolbox with various tools like neurofeedback, nootropics, and lifestyle changes. This strategy allows us to customize our methods based on individual needs, addressing the brain's complexity.

He also teaches the concept of neuroplasticity, which is the brain's remarkable ability to reorganize and adapt. Dr. Fellus shares how techniques like neurofeedback and even psychedelic therapies can help break maladaptive thought patterns, allowing for healthier connections in the brain. This means that even if someone is struggling with conditions like anxiety or OCD, there are effective ways to reshape their brain's pathways and improve their mental health.

Don’t miss this episode— Tune in now!

Connect with Dr. Jon Fellus: 

Website: neurella.com and advneurocare.com and neufidelity.com  

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