Dr. Jockers Functional Nutrition How to do a Liver Cleanse the Right Way
In this episode, Dr. David Jockers explores the liver's essential role in health, highlighting its function in detoxification and beyond.
Discover how an organic diet enhances liver health, focusing on nutrient-rich and toxin-free food choices to support liver function.
Learn about the benefits of intermittent fasting and liquid nutrition, and how they reduce the liver's workload, promoting efficient detoxification.
In This Episode:
00:00 Understanding Morning Breath and Endotoxins
02:56 How to Do a Liver Cleanse the Right Way
03:56 Top 10 Tips for Liver Cleansing
05:07 The Role of Diet in Liver Health
05:42 Intermittent Fasting for Liver Detoxification
07:30 Liquid Nutrition and Hydration
10:41 Bitter Herbs and Supplements
14:55 Infrared Sauna and Coffee Enemas
20:16 Emotional Health and Liver Function
22:00 Conclusion and Final Thoughts
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“Give your liver time to detoxify with at least 12 hours of fasting.”
~ Dr. Jockers
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