On Purpose with Jay Shetty
Shawn Mendes: How to Let Go of Your Past Self and Fully Embrace Who You’ve Become Today
Sep 30, 2024
In this candid conversation, Grammy-nominated singer-songwriter Shawn Mendes opens up about his journey through anxiety and self-discovery. He shares the liberating decision to prioritize his mental health over his career, canceling his world tour. While reflecting on the complexities of growing up in the spotlight, Shawn discusses how vulnerability and the support of friendships have helped him navigate pressures. He emphasizes the importance of embracing various forms of love and the healing power of music as he learns to celebrate personal growth and resilience.
01:39:20
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Shawn Mendes emphasizes the importance of prioritizing mental health, sharing how he took a break from touring to focus on self-care.
- The conversation highlights the significance of embracing vulnerability, allowing for deeper connections and emotional resilience in personal relationships.
Deep dives
Celebrating Small Wins
Acknowledge that everyday tasks, even the smallest ones like getting out of bed or brushing your teeth, are victories to celebrate. Recognizing these small wins can shift your perspective and help you see the positive outcomes in your life. This practice encourages an outlook that values progress on the journey towards bigger goals. By focusing on small achievements, individuals can cultivate a sense of accomplishment and gratitude.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
